Meditation

Meditation is the art of transforming and transporting Oneself into the state of 'Nothingness'.

It is a state of mind and body where both - the mind and the body are in perfect harmony, and one comes close to one's inner self, Nature and God.

This process cleanses the mind and body of all toxins, improves co-ordination between the conscious and sub-conscious mind, and increases physical stamina and general health. It also increases the flow of positive energy and spiritual strength, improves the power of concentration and memory, helps one to think more clearly and positively, and creates a great sense of inner power, positive energy and well-being.

The most helpful mediums which help one to achieve this ideal state in meditation are :

Yoga and Pranayam.
Gayatri Mantra.